While eating healthy can sometimes be challenging for both parents and children, it’s important that you create a routine that benefits the whole family. Once you fill up your fridge and pantry with the right stuff, providing healthy snacks and meals is much easier to accomplish.
It’s officially Mental Health Awareness Month! Millions of people around the world face the reality of living with a mental illness. Each year, we want to do our part to fight the stigma, provide support, educate families, and advocate for more awareness.